Over the last few months or so I have received compliments from both family members and patients alike that I looked like I was loosing weight. From my last weigh in at my yearly physical I had lost over 30 lbs. At this point in the game I am confident that I have lost more as I have moved into a smaller pants size as well.
In an effort to get my weight under control a couple years ago I decided to cut my sugary drink intake. I essentially cut my soda consumption down to 1 can a week and limited other sugary drink consumption as well. This helped mitigate the problem, but was only a small step in the right direction.
Once I moved in with my wife (fiancée at the time) I was able to finally better modify my diet. With a combination of fried food reduction, portion control, and increased exercise I was able to finally start dialing back some of the pounds.
What really got the needle moving was when my wife found out that she would have to deal with gestational diabetes while pregnant with our first child. The conditioned was controlled with medication, but also with diet modification. I decided that I would embrace as much of her diet change as I was able to “stomach”. Since the lions share of it was carb control this helped get the pounds dropping off as well.
The drop in weight has benefited me greatly. The self confidence booster alone is enough to make getting out of bed easier in the morning. From a health stand point I have benefited on several points, but most positively stress reduction on my knees and back since they have both been damaged/repaired as a result of past injuries/abuse.
If you have stopped reading already your probably wondering why I posted all of this. Some of this is to toot my own horn. When your running on a confidence high keep the ball rolling. I also am posting it to maybe inspire/motivate others as well.